In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling.
Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?
Living with a lifelong medical condition is like taking on life's twists and turns with an extra load. It's not always easy, but people dealing with this challenge are like everyday heroes. They show us that no matter what life throws at you, there's a way to keep moving forward.
How do you handle the pressure of juggling the demands of content creation, engaging with your audience, and running your brand successfully?
In this episode, Valeria is joined by the inspiring Paige Adams-Geller, the phenomenal founder of Paige, the fashion-forward denim brand we all know and love.
Overcoming life's obstacles often requires a powerful blend of determination and the belief in the potential to manifest and create your own better reality. People with that kind of grit, look fear in the face and move forward.
A harmonious marriage is like a perfectly tuned melody, where two people find joy and comfort in each other's company. It's the beauty of shared laughter, mutual understanding, and a sense of belonging.
Ever wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step.
The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others.
Social media poses risks for kids, like exposure to inappropriate content, cyberbullying, and privacy concerns, which deeply worry parents. In a world where online interactions shape children's lives, navigating these issues becomes a daily concern.
This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media.
Discover the magic of workplace friendships in this heartwarming episode as Valeria shares a candid conversation with her personal assistant turned dear friend, Celine Rodriguez.
Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections.
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality.
This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health.
On today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online.
Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom.
Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder.
This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcas
This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John!
This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali.
Let's welcome television personality, social media influencer, and blogger, Morgan Stewart.
“Not Alone” was born out of a desire to strengthen Valeria’s connection with her audience and bring greater value to her community through story-telling and open conversation. Each episode, Valeria speaks with different guests to discuss relatable struggles, personal doubts, and the unknowns we all deal with day-to-day in an effort to find the answers to life’s burning questions; How do I make friends as an adult? Is there such a thing as a “soul mate”? And Am I a bad mom? This podcast is an open invitation to join Valeria’s community, to share personal stories, and take solace in the knowledge that we are Not Alone.Learn More
Guests include A-List celebrities, top business executives, and members of Valeria’s diverse inner circle who all come armed with a personal wealth of knowledge and a willingness to help Valeria (and all of us) through some of life’s most common woes.Learn More
If you’re anything like Valeria, you’re constantly trying to balance it all: self-identity, motherhood, a partnership, friendships, and a fulfilling career. Valeria doesn’t have everything figured out, so she invites you to join her on this journey of seeking answers, self-discovery, and finding solace in the knowledge that we are Not Alone.