Embracing Personal Evolution with Melissa Wood

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcas

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This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. 

In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations. 

You can find Melissa on: 

https://www.instagram.com/melissawoodtepperberg/

https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law

https://melissawoodhealth.com/

https://www.instagram.com/melissawoodhealth/

https://www.tiktok.com/@melissawoodhealth?lang=en

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

  • 00:00 Intro
  • 00:10 How Valeria and Melissa met
  • 01:05 Melissa’s journey to finding herself
  • 06:52 Self-discovery in a relationship
  • 09:52 Fear and codependency
  • 11:15 Love lessons from Mom
  • 14:02 Type vs. Values
  • 15:57 Meditation and self-discovery
  • 18:48 Finding common ground in relationships
  • 24:40 The courage to accept change
  • 31:24 Living in neutrality
  • 36:27 Letting go of control
  • 40:21 Difference between discomfort and boundary

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ABOUT THE GUESTS

Melissa Wood-Teppergebrg

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her practical approach to mindful movement and commitment to helping others better their connection to self resonated far and wide, leading to the launch of the first MWH app in 2019. The MWH in platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, etc.) and has touched the lives of everyone from Melissa’s supporters to celebs like Keke Palmer, Claire Holt, Cara Delevinge, and Shanina Shaik. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH is a destination to help their members better every aspect of life, and Melissa’s accessible practice has something for everyone at every point in their journey. In addition to growing the platform’s offerings and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

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