Episode 7: Letting Go: Navigating Endings and Detachments with Whitney Port

How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief?

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Show Description

How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief. 


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Whitney Port

Since she first appeared on MTV’s hit shows “The Hills” and “The City,” Whitney Port has attracted an international fan-base with her relatable attitude and unique style. Following the successful launch of her eponymous clothing line, Whitney Eve, she solidified her status as not only a lifestyle and fashion icon but an entrepreneur capable of building a brand from scratch. Whitney is not just a mother, wife, style-icon, influencer, and entrepreneur, but a leader in a wave of millennial women redefining the business world in America. Whitney currently resides in Los Angeles with her husband, Tim, and their son, Sonny.

Hilary Jacobs Hendel

Hilary Jacobs Hendel is author of the international award-winning book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” (Random House). Besides being passionate about educating the public on emotions, Hilary is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, NBC Think, FOX News and Oprah, and her blog is read worldwide. You can find free resources on emotions and the Change Triangle tool for emotional health at hilaryjacobshendel.com and follow her work on Facebook, Twitter, Instagram and YouTube.


Not Alone is produced in partnership with FRQNCY Media.
Producer: Lizzie Stewart 
Associate Producer: Emily Krumberger
Supervising Producer: Enna Garkusha 
Executive Producer: Michelle Khouri
Script written by: William Cagle
Script editors: Isabel Moncloa Daly and Jessica Olivier
Mixer and sound designer: Claire Bidigare-Curtis
Session engineering: DonTaé Hodge.

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