In this week’s episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today’s world.
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In this week’s episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today’s world.
Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you’re burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen.
Follow Aggie on Instagram: https://www.instagram.com/aggie
Follow me: https://www.instagram.com/valerialipovetsky/
Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399
aggie: https://shopmy.us/collections/1983674
What we talked about:
0:55 - Valeria’s Family trip to Spain
3:29 - Introducing Aggie Lal
5:40 - Aggie’s First Impressions of Valeria
7:13 - The World of Biohacking
9:35 - Being Vegan
10:30 - Body Trends
11:59 - Clearstem Ad
13:50 - Pillars of Biohacking
15:25 - What is Different for Females
18:00 - Aggie’s Favorite Health Rituals
19:08 - Hypnotheray
23:45 - 4 Pillars of Health
24:10 - The Importance of Purpose
27:20 - Valeria’s POV on Motherhood
29:55 - The Role of Mothers
31:57 - Best Methods of Recovery
38:04 - Ways to Connect with your Partner
40:32 - Pushing the Definition of Wellness
42:33 - Health Habits that Don’t Work
45:52 - Aggie’s Pregnancy
49:15 - Everything Women Must Juggle
51:30 - The Importance of Rest
53:50 - The Beauty of Feeling Free
56:25 - What’s Next for Aggie
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Aggie Lal is a wellness educator, author, content creator, and founder of Biohacking Bestie, a platform dedicated to helping women understand their bodies and reclaim their health. With a background in travel and storytelling, Aggie blends personal experience with science-backed insights to make wellness approachable and realistic. She speaks openly about hormone health, nutrition, mindset, and modern biohacking—especially as it relates to women. Known for her honesty, humor, and no-BS attitude, Aggie empowers others to live well without giving up the joys of real life.
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