Today’s episode is brought to you by the following: 

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Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria 

LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!

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In today’s episode, Valeria is joined by none other than, Heidi D’Amelio! Together, Valeria and Hedid chat all about motherhood, their family’s rise to fame, dealing with online hate, and overcoming marriage struggles. The pair also dive into what it means to find yourself again after motherhood and letting your children be free and live their own lives. Join Valeria and Heidi for a raw, emotional conversation all about personal identity, growing through life’s seasons, and being selfish in a positive way. 

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Heidi D’Amelio, is best known as mom to Dixie and Charli, two of the most popular names in social media today. In 2019, Heidi’s youngest daughter Charli started posting dances on the popular app Tik Tok and literally overnight became the most followed name on the platform. Heidi’s dedication to being a present but not overbearing mom has grown her own following of over 10 million and growing.The family currently has a combined following of over 300 million.

Heidi recently competed on season 31 of Dancing with the Stars alongside pro, Artem Chigvintsev on top of being a full-time mom and overseeing her family’s demanding schedules.  Heidi continues to pursue her passions which include health and wellness, fitness, and philanthropy. Balancing personal and work life and ensuring the internet is a safe place, not only for her daughters but for other teens, is always her main priority. 

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Watch The D’Amelio Show on Hulu: https://www.hulu.com/series/the-damelio-show-ad993806-7961-4eb3-9f92-e7b9a349ae22 

Shop Be Happy Snacks: https://behappysnacks.com/  

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Heidi is on:

https://www.tiktok.com/@heididamelio

https://www.youtube.com/c/Heididamelio

https://www.instagram.com/heididamelio/

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Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

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What We Talked About:

• 00:00 Intro
• 00:21 Moving to LA
• 02:57 Importance of maternal wisdom
• 09:31 Being a mom of two famous teenagers
• 13:35 Finding yourself at 52
• 19:12 Dealing with negative comments
• 23:41 How 'Dancing With the Stars' tested Heidi’s family 
• 31:21 Creating a kinder connection in marriage
• 34:40 Family therapy and public scrutiny
• 38:55 The importance of family unity in Hollywood
• 41:03 Becoming public figures as a family
• 47:22 Cancel culture
• 51:19 Longevity and staying relevant
• 56:23 How family keeps us grounded
• 58:23 D’Amelio family behind the cameras
• 1:00:37 Parenting in the social media era
• 1:09:31 Who is Heidi?

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