Episodes

SEASON 3

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I Think We've Made Ourselves Scared of Our Own Lives. Here's What I Keep Noticing

I think I'm a little over the mental health conversation. I know how that sounds, so stay with me. I believe in therapy. It has helped me more than I can say, and I'll keep doing the work.

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How I Got 1 Billion Views From My Living Room Floor (& Why I Almost Didn't Share It) | Grow With Jo

A billion views. Twelve million women. All of it started on a living room floor, postpartum, in lockdown, with a phone and no plan. Jo had gained fifty pounds, she was in the middle of postpartum depression, and she has said her body was nothing she recognized. She almost didn't press record. She thought if she showed up looking like that, people would look away.

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I Accidentally Convinced My Husband I Wanted a Divorce | Gary Lipovetsky

There's a book every woman I know is reading right now. It's called Strangers, Belle Burden's memoir, and Gwyneth Paltrow just bought the rights to turn it into a film. I picked it up expecting to join the bandwagon.

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I Stopped Doing My Nails and the Internet Lost It. So I Called The Nail Queen | Cyndi Ramirez-Fulton

I posted a video in my car saying I stopped getting my nails done and my life got better. That was it. One less appointment, one less thing to manage.

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Kelly Piquet: The Emotional Cost of Loving Max Verstappen and Living Inside F1 (Her First Interview)

This is the first time Kelly has sat down for a real conversation, and she goes places she never has before. She talks about growing up inside a name that opened every door, then walking away from it at eighteen to move to New York and become nobody.

SEASON 2

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Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections.

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The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality.

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Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo

This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health.

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Unlock Your Financial Freedom: Getting Rich with Vivian Tu

On today’s episode, Valeria welcomes Vivian Tu, better known as Your Rich BFF online.

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The Fourth Trimester: Identity Crisis and Postpartum Depression with Kelsey Kreppel

Valeria welcomes Kelsey Kreppel, a preschool-teacher-turned-content-creator and entertainer, to chat all about her current pregnancy and the anticipation and fear that comes with being an expectant first-time mom.

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Live Your Longest Life: Staying Young with Dan Buettner

Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder.

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Embracing Personal Evolution with Melissa Wood

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcas

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She Lost Her Child & Husband: From Grief to Growth w/ CMO of Netflix, Uber&Apple, Bozoma Saint John

This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John!

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Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali

This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali.

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Style Icon Morgan Stewart McGraw Reveals All: A deep dive into Fashion, Struggle & Resilience

Let's welcome television personality, social media influencer, and blogger, Morgan Stewart.

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The Unfiltered Journey to a $320 Million Sale with World-Class Entrepreneur Joanna Griffiths

This week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths.

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My Divorce Story: Chriselle Lim’s Lonely Marriage and Self-Discovery Journey

This week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator.

SEASON 1

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Trailer: Introducing “Not Alone”

Meet Valeria Lipovetsky. She’s a mother of three boys and a former model turned fashion designer and content creator. Valeria provides daily lifestyle, fashion, and family content to her loyal audience of 5M+ women across Instagram, YouTube, and TikTok. She shares an authentic view of her daily life as a mother, wife, and entrepreneur, while also sharing valuable fashion advice and wellness tips. 

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Episode 1: (Un)inspired- How To Lead a Creative Life

Have you been feeling uninspired lately, even stuck? Valeria delves into her own struggle to ignite creativity with fashion designer and entrepreneur Jenna Lyons and drama therapist Dr. Russya Connor.

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Episode 2: The Power and Importance of Female Friendships

How do you make new friends as an adult? How do you handle a friendship breakup? Valeria attempts to tackle these questions with help from female friendship coach and educator Danielle Bayard Jackson and her best friend, Mary B. Sharon.

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Episode 3: Beyond Sex: Rediscovering Intimacy Through Sensuality

What is the difference between sex and sensuality? Do you have trouble getting out of your head and into your body during sex? Valeria discusses these questions and more with Sexology and Psychology Intimacy Educator, Shan Boodram and NYT bestselling author, Emily Nagowski, PhD.

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Episode 4: Soulmates: Destiny or Delusion?

Do soul mates exist? Why does our society put so much pressure on women to find a partner? Valeria sits down with husband and co-founder of Valeria Inc, Gary to discuss these questions and more.

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Episode 5: Failing Forward: Women's Wisdom on Turning Setbacks into Success

Have you ever failed at something that you really wanted to work out? Does the fear of falling short ever hold you back?

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Episode 6: Beyond Motherhood: Jessica Alba on Overcoming Guilt and Rediscovering Yourself

In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent.

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Episode 7: Letting Go: Navigating Endings and Detachments with Whitney Port

How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief?

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